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  Riding is good for your mood
  You don’t need to be training for a race or chasing any particular fitness goal to get something real out of riding a bike. It turns out that even short, casual rides have a measurable effect on how you feel. And it’s not just my opinion. The science backs me up. Read on for more…

Social Ride every Thursday at 6:10

Everyone is welcome. Party pace. Totally casual.

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