One of the reasons we are such strong advocates for getting more people on bikes is because of the health benefits.

Outside Online ran an article a few month ago about the connection between exercise and mental health. The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Observational studies show a pretty clear link, according to the article. And even the Randomized Controlled Studies showed some positive connection. But there is some nuance to how certain factors affect the outcomes.

First, don’t over do it! Exercise is good, but if you take it too far (looking at you ultra marathoners) you can push yourself to a breaking point and undo all the benefits.

Second, you have to have fun! Context matters. Lot’s of physical activity at work may be good for your muscles and heart, but the mental health benefits come from doing things we enjoy.

Third, stick with it. It’s highly unlikely you can “fix yourself” with one month of physical activity and then stop. The mental health benefits are similar to the cardiovascular benefits. They build up over time and they start to diminish as soon as you quit your routine.

Read the full article here: www.outsideonline.com/health/wellness/exercise-and-mental-health/

More information about Mental Health Awareness Month is available on the NAMI website.

Ride Bikes – Have Fun – Feel Better